Stressz

Gyógyító relaxáció – Az autogén tréningről

2016.05.02.

Az autogén tréning egy speciális relaxációs eljárás, melyet J. H. Schultz dolgozott ki a 20. század első felében. A relaxáció elve nagyon egyszerű: ha az

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© Copyright 2021 Kajdi Zsuzsanna, Minden jog fenntartva